Yoga Classes

Yoga is an ancient practice that originated in India thousands of years ago. The word “yoga” means “union” - union of the body with the mind, and union of the mind with the soul. It is a means of balancing and harmonising all aspects of the self: the physical, emotional, mental and spiritual. This is achieved through the physical practice of asanas (postures), pranayama (breathing techniques) and dhyana (meditation). Yoga helps us to learn to live more fully in the present moment.

Shambhala offers the following types of yoga classes:

Hatha Yoga (90mins)

This class starts with some relaxation postures, breathing techniques or meditation. This is followed by almost an hour of physical postures working on strength and flexibility. The class finishes with laying in Savasana (the corpse pose). Both beginner and intermediate yoga students are welcome and catered for in this class.

Ashtanga Yoga (90mins)

This style of yoga is for people who like a physically challenging practice, yet still getting all the calming and balancing benefits of yoga. Students receive individual attention in this class whilst gradually learning the Primary Series of Ashtanga yoga. Great for developing a self practice to do anywhere, anytime. The class caters for both beginners and experienced yoga students.

Yoga Prop Purchase:

I have a good supply of yoga props available for sale including yoga mats, blocks, belts, blankets etc. Just contact me for details.

Venus Bay

Shambhala Yoga Studio

32 - 34 Bradley Ave, Venus Bay, Victoria

This is a dedicated, purpose built yoga studio with timber floors, high ceilings & natural light. Great heating for the winter months and cooling fans for the summer. It is fully equipped with a wide range of yoga props.

Wednesdays 8.30am - Ashtanga Yoga (90mins)

** Bookings essential **

Current Venus Bay Timetable

Fish Creek

Fishy Hall “Supper Room” Yoga Studio

13 Falls Rd, Fish Creek, Victoria

The "supper room" is a great studio space located behind the Fish Creek Hall main stage. It has timber floors, natural light and heating. Access is via the ramp towards the rear of the hall.

Students are required to BYO their own mats and props here.

Tuesdays 5.30pm - Ashtanga Yoga (90mins)

** Bookings essential **

Current Fish Creek Timetable