Massage

Relaxation Massage

Relaxation Massage is excellent for reducing stress and anxiety, relieving general muscle soreness, and improving vitality and well-being.  The firm but soothing strokes of this massage are a wonderful way to calm nerves,  improve circulation, and regain a sense of balance in your body and mind.

Remedial Massage

Remedial Massage is a more specific style of massage aimed at treating particular problems such as neck pain, headaches, back pain, shoulder problems etc.  It involves an initial assessment of the presenting problem, followed by the appropriate massage treatment.  The aims of Remedial Massage are to reduce your pain, and to improve your flexibility and joint range of motion.  You may also be given some stretches, exercises or self massage techniques to do at home.

Deep Tissue Massage

My Deep Tissue Massage is a combination of the flowing techniques of Relaxation Massage with the deeper pressure of Remedial Massage.  It is excellent for targeting specific problem areas, but, at the same time, getting the relaxation massage benefits.  A great preventative maintenance massage.